Fitness assessment, measures your resting heart rate, blood pressure, body composition, flexibility, strength and endurance, aerobic fitness, and many other factors to come up with your Body Age. From your assessment we then create a plan to maintain or improve your Body Age.
Combine your favorite body-weight exercises with the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility advantages of yoga. A true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Sweat. Sculpt. Rock. Channel your inner rockstar with this full-body cardio jam session of a workout inspired by drumming. Using tools lightly weighted exercise tools, torch calories, and tone while rocking out to your favorite music.
Workout for Kids
Every young child should be encouraged to participate in organized sports or in regular physical activities. That’s where we come in. The benefits of taking part in exercise have been well documented and include advantages in psychosocial functioning, physical improvements, and health-related gains. Every sport has unique demands; injuries are definitely a risk of participating in sport and exercise. This risk obviously changes depending on the activity you choose.
Workout for Kids classes promote and include:
- Exercise fundamentals
Seniors On The Move
Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan. No matter your age, the best exercise for you is the one you enjoy the most. ...
- Range and Motion
- Functional Aging
- Bodyweight Training
- Resistance-Band Training
Contact us today at (844) 737-4288 or send an e-mail to email@example.com to book your free assessment.